Love Your Body with Mindfulness and Food with Dr. Lynn Rossy

Show NotesToday's GuestTimeline
In this podcast, I had the pleasure of speaking with Dr. Lynn Rossy, the founder of the Mindfulness Practice Center. Dr. Rossy explained why body appreciation is key to eating a healthier diet and finding joy life. Mindfulness and food are deeply connected with self love and joy and Dr. Rossy has all the resources to help you become a mindful eater.

About Lynn Rossy

Lynn Rossy, Ph.D. is a health psychologist specializing in mindfulness-based interventions. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in her program. Lynn is a long-time practitioner of mindfulness meditation and yoga.

0:37 Introducing Dr. Lynn Rossy

4:18 Dr. Rossy's early days

  • Trust in the universe
  • A dark period that led to blessings

9:27 A second chance at life

  • Discovering silence and mindfulness
  • A chance to serve

17:42 Mindfulness and food

  • Body appreciation

26:50 How to build resilience

  • Humanizing all beings
  • S.T.O.P.
  • Being present

34:54 Dr. Rossy's resources

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2 replies
  1. Ava Swofford
    Ava Swofford says:

    Wonderful interview. Of course, I’m biased, as I’m the Mom in the interview. Lynn’s journey in life has been eventful and her chosen path has lead her to a good life and to doing good things.

    Reply
    • Michael Seng
      Michael Seng says:

      Ava,

      You raised a beautiful woman who was raised by an equally beautiful woman! Now, she is sharing the results of all of this love with the world!!!

      Namaste,

      Dr. Seng

      Reply

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