Entries by Michael Seng

The Power of Journaling with Katie Dalebout

In this episode, special guest Katie Dalebout talks about the power of journaling as a tool for self-discovery. Join our conversation to learn more about Katie's background, her struggle with an eating disorder and how she is helping others to get in touch with their feelings using pen and paper.

How Movement Can Transform Your Life!

Have you ever found yourself stuck in the same old routine? Do you feel like your energy, flexibility and creativity are declining? Discover how to wake up your brain and open up a world of new possibilities in this podcast, featuring my brilliant friend, Anat Baniel.