What You Need to Know about CoQ10 and Statins

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Many people are taking statins, but few know of its effects on CoQ10 levels and the potential problems that may arise. Find out more about how CoQ10 works, what role it plays in your body and the potential effects of statins on your overall health.

Acetyl L-carnitine and Depression

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Have you heard of acetyl L-carnitine (ALCAR)? ALCAR is commonly connected with weight loss, but it could have a significantly positive effect on patients with depression too. Find out more about optimizing your brain health here.

Glutathione for Building Muscle Mass and Strength

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Do you want to stay healthy and active even as you get into your 70s and 80s? If so building and maintaining muscle mass and strength is key. Find out how glutathione as a supplement can help you stay strong and active, even as you begin aging.

Your Magnesium and Vitamin D Levels

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Have you ever wondered about the benefits of magnesium supplements? Many people are beginning to do some research on the matter as doctors reveal that most Americans are deficient in this important mineral. Discover some of the powerful effects magnesium can have and find out how magnesium and vitamin D are connected.

Making Dietary Collagen Peptides a Part of Your Daily Diet

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What are dietary collagen peptides? Find out why in the last half of the modern lifespan (after age 40), there is a higher need for nutritional support from collagen protein, especially in the peptide form. Then discover the benefits of adding this supplement to your daily diet.

Probiotics and Prebiotics - How do They Help?

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Probiotics and prebiotics are becoming ever more popular, but many still struggle to understand what they are and how exactly they help. Join me for a brief discussion of what they are, how they differ, and the effects they have on your digestive system and your body as a whole. You'll also learn about a specific kind of prebiotic many people have found especially effective called xylooligosaccharides.

Will You Reach Your Goals this Year?

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‘Tis the season for promises made for ourselves and others. It is the time of year for fresh starts and new goals. But more often than not, New Year's resolutions and the promises we make to ourselves remain unfulfilled. Why is that the case? And how can you change the way you think about goals to set yourself up for success?

My Father - Thank you Dad

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It turns out…my father was an amazing man. And he was there for us to the end. He helped us feel loved and he helped us know how much we love each other. Life in a typical family is never “perfect”. Uncertainties abound. The value comes with knowing someone loves you, no matter what. This is a strength I will appreciate for the rest of my life.

Dedication, Trust and Patience in Something Greater than Yourself

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Your subconscious mind has a circuit that grounds your sense of self, sense of others and sense of all others. It is in relationship with your conscious mind, the conscious mind of others and all others. It thinks in relationship and attempts to optimize every decision around all information available for all relationships. It is preverbal and the ultimate “out of the box” thinker - and it works best when you know it exists.