Fighting the War Against Depression

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Depression isn't a battle it's a war! Fortunately, there are many concrete practical steps you can take to keep on fighting. Today we discuss six specific areas in which you can work to stay balanced, enjoy life and remember who you really are. Start implementing them today and be relentless!

How to Sustain Your Interests Longer

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Do you constantly lose interest in your life interests? Are you always switching hobbies? Do you start learning a new skill only to get bored and give up? To find out what is happening, we need to look deeper. Join me as we discuss why we lose interest and what we can do to sustain our interest and pursue each new activity we take on to the full.

How to Change Your Feelings

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What if you don’t like the way you are feeling? Can you physically change your feelings? Given your mind and body have to work together to produce your feelings, how can you interrupt this dance?

Are Your Word Choices Defining Your Life?

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Each day, your word choices create a verbal funnel through which you label, react, integrate, think about, respond to and focus on everything in your life. This means that the way you think about, choose and speak your words can literally change your life. Discover how your words can have a positive and inspiring impact on your life and your relationships with others.

Are You Sharpening Your Morning Ritual?

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You have probably noticed that most health experts and business coaches recommend some form of morning ritual. They go by many names, but one thing is certain, refining your morning ritual helps you maintain the 20% effort that will lead to 80% of your future opportunity.

How Do You Pray?

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How do you pray? It's an interesting question, since many of us have different beliefs and different ways of praying. One thing is for sure, no matter what faith you practice, prayer is powerful! It can help us connect with our spiritual source, find inner peace and have better relationships with others. What's even more fascinating is that scientists have even found neurobiological proof of this!

Double Mindedness - Does Everyone Struggle with Their Thoughts?

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You are a good person. But I’ll bet there are times when some of the things you think and do don’t quite meet up with Mother Teresa’s standards. You probably wonder why such negative thoughts continually pop-up in your mind. Discover what is causing your "double mindedness" and what you can do about it.

A Life Worth Living

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You’re smart, you’re talented and you care. You want a life that will inspire and help others. You want a successful career, but more importantly, you want a successful life filled with meaningful relationships with your friends and family. You want to live life with enthusiasm and passion! So what does it take to have a life like that?

Boredom - A Call to Connect with Your Highest Purpose!

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Are you bored? If so, there is a strength inside you that is literally dying to be expressed. From the perspective of your brain’s neurons, it is either fire, connect and grow...or die. Learn how to find out what your subconscious mind is telling you and find out why boredom is really a call to get on the path to fulfilling your highest purpose!