Family Friends - Support through the Ages

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It takes time to go from family member to family friend. No, we're not just talking about a friend of the family, but rather a family member who becomes a friend. This kind of family friend, eventually becomes a keeper of the family memories and wisdom. If you put in the work, you can give depth to any family outing and the love you share can provide a light for everyone else in your family.

What Happens if I Stop Taking My Depression Medication?

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There are a lot of controversies about the use of depression medication and this is one of them. Your primary goals in life are spiritual and emotional authenticity, deepening relationships and a healthy lifestyle. Another is to minimize side effects and the use of medications. Sometimes this works, sometimes it doesn’t and sometimes you end up feeling worse than you started.

Why do You Worry? How can You Stop?

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Everyone worries. But you may wonder if you worry too much. There is a psychiatric diagnosis called Generalized Anxiety Disorder (GAD) that pretty much describes what it feels like to be a worrywart. Could GAD be affecting you? Are you worried about it? Let’s take a peek at the symptoms of GAD, the purpose of worry and how you can deal with it.

Calming the Storm with Spiritually Oriented Neurofeedback Therapy

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Challenging people and situations can emotionally knock you off your course. What happens when the stress is so loud that you can’t hear your inner voice? The action that your suffering calls for is to find an opportunity that allows you to learn a little more each day about who you really are. Learn how neurofeedback, spirituality and meditation can help calm the storm and bring you renewed joy.

A Balanced View - Is Stopping Medication the Right Choice?

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You've been feeling great for quite some time now. Does this mean it is finally time to stop taking your medication? What is a balanced view of the matter? Join me as we review some of the effects of coming off of a medication as well as several basic considerations that can help you make a balanced decision.

Negative Remarks About Family - Four Ways to Turn the Tide

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When your good friend comes to you with complaints about their family, do you immediately agree that they are being mistreated? Join me to learn the hazards of such a course as well as the benefits of maintaining Oneness as you reply in a way that benefits everyone involved.

Is Talking Politics Peacefully Even Possible?

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You know better than to talk to anyone about politics, but then someone you respect shares with you how angry they feel about people not caring, and they don't share your political views! Should you argue with them and risk losing a friend? Should you change the subject and avoid the question? A better solution is to help them discover something that honors their honest concerns. Here's how to do it.

Four Techniques for Talking About Sensitive Subjects

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Is there a sensitive subject that is eating away at you? Do you feel like you need to bring it up with your partner - but you are afraid of being misunderstood and causing an argument? Left unresolved, a "sensitive subject" can put an end to an otherwise strong relationship. These four practical communication techniques will help you to work out those difficult issues peacefully and make your relationship grow even stronger.

Why Do We Have Suicidal Feelings?

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While the homicide rates have been falling, suicide rates have climbed more than 25% since 1999. Let’s discuss what's behind suicidal feelings and how your faith practice and being actively involved in a faith community can help you and your family.