Oneness Exercises: Remembering Who We Are

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Starting our days with healthy morning rituals, such as giving…

Healthy Body and Healthy Mind: How?

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Booting Up Each Morning Each morning we wake from our night's…

Liberation through the Five Aggregates

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This section is based on The Heart Of the Buddha's Teaching -…

The Eight-Fold Path: An End to Suffering

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This section is based on The Heart Of the Buddha's Teaching -…

The Twenty-four Conditions of Buddhist Philosophy: Daily Realities

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What are the Twenty-four Conditions of Buddhist Philosophy? The…

The Four Noble Truths and Psychiatry

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Buddha's Four Noble Truths At the heart of Buddha's teachings…

How Buddha's Explanation of Suffering Brings Peace of Mind

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There is one more level to experience and explore; one additional…

Meditation in Psychiatry Can Help

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Watching the Unconscious Mind If we understand how our distractions…

Buddhism and Emptiness: See the World Clearly

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To Be Distracted or Not to Be Distracted Like it or not, we…