Body Alignment, Diet and Exercise

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Two more healthy habits you may want to include in your daily…

Improving Conscious Breathing and Water Intake

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Two basic habits that can help you to stay on your path of increased…

The Mind and Body Relationship

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The Vertical Plane and the Horizontal Plane I have always seen…

The Unconscious Mind and You

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An Optimized "Coming Home" Routine Whether we live with a large…

Meditation in Psychiatry Can Help

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Watching the Unconscious Mind If we understand how our distractions…

Mental Alignment with Meaningful Intent

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Every time I come home the kids start arguing, my wife gets overwhelmed…