What a Life Crisis Can Teach Us About Self Care with Debi Silber

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In this podcast, I had the pleasure of speaking with Debi Silber, personal development expert. Debi explains why reaching the point of a life crisis can sometimes be our greatest gift. Join us to learn how to avoid the tendency to self sabotage and instead, implement healing self care rituals in your life. You will gain clarity and finally see how to live a truly happy and fulfilling life.

About Debi Silber

Debi Silber MS, RD, WHC™, FDN, President/CEO of Lifestyle Fitness, Inc. and founder of DebiSilber.com is a recognized health, lifestyle and personal development expert. Specifically, she’s a Registered Dietitian with a Master’s degree in Nutrition, a certified Personal Trainer, Whole Health Coach™ (a health expert trained to teach how your lifestyle creates health/wellness or illness/disease), has two certifications in pre- and post-natal fitness with specialty recognition in weight loss and weight maintenance is a Functional Diagnostic Nutrition Practitioner and is working towards her PhD in Transpersonal Psychology. She’s also a working mom with 4 kids, 6 dogs and is married to her husband Adam for over 25 years.

She’s a sought-after speaker and author of the Amazon Bestselling book The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and 2 others recommended by bestselling authors Brian Tracy and Marshall Goldsmith and Jack Canfield. She’s also the creator of The Mojo Fuel line of deliciously healthy nutrition shakes.

Debi’s led thousands of clients to achieve their ultimate body, mind, image and lifestyle; helping them transform into their personal and professional best. She’s a master at showing others how to create a lean, fit body, radiant health, soaring confidence, endless energy, rewarding relationships, financial abundance, a dynamic image, charismatic style, and an optimistic outlook. Debi’s also helped many companies to boost morale, productivity, loyalty…as well as their bottom line, by inspiring employees towards making small yet dramatic lifestyle changes.

In addition to being a highly credentialed and awarded health expert with honors such as being ranked as HealthTap 2015 Nutrition Industry winner, a 2014 Top Ranked U.S Executive by the National Council of American Executives, Cambridge Who’s Who, Madison logo Who’s Who, Notable American Woman and Outstanding Young Woman of America, Debi’s a featured expert on many websites, is a popular radio guest, has been featured as a self improvement expert in 4 books, and was profiled in a textbook, aiming to inspire students to pursue similar careers. Debi has also contributed articles and insight to some of the most highly regarded and widely respected health and wellness websites online and in print today such as the Dr. Oz show, FOX, CBS, TEDx, The Huffington Post, Forbes, Shape, Self, WebMd, Glamour, Ladies Home Journal, MSN, Yahoo Shine and many more.

Debi offers speaking, high level one-on-one coaching, small group coaching, consulting, corporate wellness solutions, VIP Transformation Day packages, books as well as other products all designed to have you as well as your company achieve maximum success in the areas of life most important to you.

Debi’s company Lifestyle Fitness, Inc. through DebiSilber.com is dedicated to inspiring, empowering and helping you (and your company) reach peak potential and Debi, is THE secret behind some of the healthiest, most influential, charismatic and successful professionals today.

*Whole Health Coach (TM) is a trademark of the National Institute of Whole Health

0:11 Introducing Debi Silber

4:58 Debi's early years

  • Empathic nature
  • Family issues

9:59 Relationship lessons

13:35 The importance of self care

  • A personal lesson in self care

17:28 Breaking the healthcare mold

  • Inspiring friendships
  • Mindset work with clients

24:13 Avoiding limitations

  • Self-sabotage
  • Who not to listen to

31:42 Tracking happiness

  • Awareness and decision
  • Manageable goals

37:55 Growth and relationships

  • Spiritual partnership
  • Value of long-term relationships

45:27 Debi's resources

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