The Power of Journaling with Katie Dalebout

Show NotesToday's GuestTimeline
In this podcast, I had the pleasure of speaking with special guest Katie Dalebout. Katie discussed the power of journaling as a tool for self-discovery. She also explained how journaling can help us see our deepest feelings - especially the ones that can be hard to admit. Join our conversation to learn more about Katie's background, her struggle with an eating disorder and how she is helping others to get in touch with their feelings using pen and paper.

About Katie Dalebout

In 2013 Katie launched the weekly podcast Let It Out which now has over 100 episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016) and has contributed to Hello Giggles, Refinery29, and Mind Body Green. Through her speaking and writing she aims to help people develop a positive image of their bodies by embracing their creativity & personality outside of their physicality.

1:50 Introducing Katie Dalebout

3:58 Katie's early years

  • Life as an only child
  • Benefits of boredom
  • Raised by a village

12:55 Strengths and potential

  • Work ethic
  • When strength becomes fault

16:29 Not feeling good enough

  • Learning about self

21:05 Growing strengths

  • Gaining awareness
  • Life as a whole
  • Ongoing struggles

29:51 Reaching out and healing

  • Finding a mentor

33:48 "Let it Out"

  • Journaling exercises
  • What journaling is

38:32 Journaling as a tool

43:39 Katie's resources

Learn More

The Power of Mind Body Unity with Dr. Ellen Langer
How to Connect with Your Higher Self with James McCrae
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