Bring Love to Everything with Kelley Kosow

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Are you having trouble reaching your biggest goals? Do you feel stuck in your present situation with no way out? In this episode of the Oneness Approach podcast, you'll learn how self love and a close examination of what's going on inside can help you make a transformation. I had the pleasure of speaking with Kelley Kosow, who explains how the Shadow Process can help you during your journey.

About Kelley Kosow

Kelley Kosow is a Master Integrative Life Coach and Chief Executive Officer of The Ford Institute, where she is a leader and teacher of emotional education, shadow work, and personal mastery. Kelley Kosow was handpicked and personally trained by Debbie Ford to lead The Ford Institute and continue the legacy of this life changing work. Since the death of Debbie Ford in 2013, Kelley has become the leader of all of the trainings, the creator of all of the new content and teachings and runs the day-to-day activities at the Ford Institute. There are almost 2,000 Ford Institute Certified Coaches in the US and abroad. Kelley Kosow is now the face of this organization. She is the only person who was authorized by Debbie Ford to lead her groundbreaking Shadow Process Workshop in English. Kelley created and leads free semi-monthly “Shadow Talk” calls and writes The Ford Institute’s bi weekly newsletter. Kelley also helps manage social outreach on Twitter and Facebook for the Ford Institute with over 200,000 fans combined.

Kelley is known for being a "kick-ass" coach who uses her quick wit, laser sharp insight, genuine examples, and ruthlessly compassionate style to transform people’s lives. Truly gifted in supporting people to realize their limiting patterns and beliefs and self-sabotaging behaviors, Kelley is a relationship expert who specializes in improving people’s relationship with others and themselves so that they can begin to create the life they’ve always wanted.

Kelley is a graduate of Brown University and the University of Miami Law School and was formerly a practicing attorney and family law mediator. Though she achieved great success in her career, she felt “stuck” and was seeking something more when she discovered Debbie Ford’s powerful work through the Ford Institute. After Kelley began working with Debbie, she knew that a new path had opened up for her and became a staff member in 2007.

Kelley founded the company Go Goddess!™ Inc., which created games, books, and seminars to empower, inspire, and entertain women and girls. She has been featured in Oprah Magazine as someone who could “Dream it, Do it,” as well as In Style, People, Working Mother, Latina, NY Times, and LA Times. Kelley has also appeared on "The Balancing Act" and

In 2013, Conde Nast Traveler "The Spa Guide 2013," published a feature entitled "Spotlight On Miami," which lists Miami’s "hottest feel good trends." The article featuring Kelley is entitled "Miracle Therapy" and reads, “She’s ridiculously pretty and glamorous and if you can forgive her this then life coach Kelley Kosow is a powerhouse. Smart, slightly neurotic locals can’t stop chattering about how she has transformed their lives. She is incredibly inspiring and seems to have the experience, empathy, and energy to encourage you to take the first small steps of change towards the life you crave.”

Kelley is currently working on her first book on The Integrity Master Plan – Seven Steps To Living the Freedom of An Authentic Life.

Kelley is the mother of three grown daughters and lives in Miami, Florida.

0:59 Introducing Kelley Kosow

3:18 Kelley's journey

  • Chasing until Shadow Work
  • Learning to love self as a whole
  • From greatest pain to greatest purpose

7:37 Divorce and Debbie reveal strengths

  • Transformative experiences
  • Bringing love to everything

11:07 How Shadow Work helps people

  • Bring love to everything
  • Going inside to find out why you’re stuck

13:15 The Shadow Process

  • Weekend workshop
  • A journey from dark to light

16:22 Supports to overcome fear

  • Creating safety
  • Bringing love to humanity

18:41 Group support

  • Joining the community
  • Dealing with the shame aspects

20:57 Diversity of Shadow Process participants

  • Couple work
  • Family work

23:53 Personalized coaching

  • Coach training

25:38 Get to know the Shadow Process

  • Ford Institute
  • Run don’t walk

Learn More


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