Depression, Cardiovascular Disease and Your Sleep Routine

We know that sleep is a central problem with all mood and anxiety disorders. We also know that people with depression have twice the mortality and morbidity of those who don’t. But why is sleep so important and how exactly does it affect our health? Let's get down to the nuts and bolts of why developing a sleep routine is so important.

Why do You Worry? How can You Stop?

Everyone worries. But you may wonder if you worry too much. There is a psychiatric diagnosis called Generalized Anxiety Disorder (GAD) that pretty much describes what it feels like to be a worrywart. Could GAD be affecting you? Are you worried about it? Let’s take a peek at the symptoms of GAD, the purpose of worry and how you can deal with it.

Lucid Dreaming - The Key to a Larger Awareness with Robert Waggoner

What is lucid dreaming? In this episode of the Oneness Approach podcast, Robert Waggoner answers that question and discusses how you can practice lucid dreaming to get in touch with your subconscious mind and resolve many common issues including nightmares and anxiety.

Let Your Self Love Flow with Dr. Kim D'Eramo

In this episode of the Oneness Approach podcast, special guest Dr. Kim D'Eramo shares several valuable tools for empaths that can help you to connect with yourself and others in a way that brings joy. Join us and learn to let your self love flow.

Yoga for Depression - A Healing Journey with Amy Weintraub

In this episode of the Oneness Approach podcast, special guest Amy Weintraub of LifeForce Yoga and I discuss the benefits of Yoga for depression and anxiety. Not only does she take us on her own personal journey, she discusses why Yoga therapy can be beneficial for people of all walks of life.

Change Your Brain to Change Your Life with Debbie Hampton

Do you suffer with depression, anxiety and suicidal thoughts? Debbie Hampton did, but after her third suicide attempt, which resulted in a severe brain injury, Debbie decided to change her brain and change her life. Find out how you can take control of your brain to create a life you enjoy living.

Portfolio Items

How Your Faith is the Center of Your Healing

What about faith in healing? Is it appropriate to incorporate faith and religion in the healing process? What benefits can it offer? Join me as we discuss this sensitive topic and find a balanced path to long-term healing.

Maintaining Your Oneness - Therapist

When is therapy necessary? How can you choose a therapist that is right for you? Learn the answers to these questions and more in this video.

Oneness Meditations and Breathing Meditations, Part 7

OCD is an illness that can affect every aspect of a person's life and is difficult to combat, which is why in today's video I discuss the war between mindfulness and OCD. Join me to learn practical ways you can force yourself out of your mind and into your body to find your preciousness and improve your quality of life and relationships with others.