When Should You Take Gastrointestinal Supplements?

There is a growing appreciation of the role of your gut in your overall health. In light of the fact that sensitivity of your small bowel to carbohydrate load, malabsorption and effects of chronic use of antacids can make your whole body an inflammatory mess, I thought a short review of the factors that most affect the absorption of the gastrointestinal supplements you take was in order.

What You Need to Know about Your Omega 3 Supplement

Most families can find a bottle of Omega-3 in their medicine cabinet. But did you know that different kinds of Omega-3 offer different health benefits? Find out more about the different kinds of Omega-3 and effective dosing.

Biocognitive Science - Discovering the Antidote to Shame with Dr. Mario Martinez

How do your cultural beliefs affect your physical and emotional health? What is the antidote to shame? Find out in this episode of the Oneness Approach podcast featuring special guest Dr. Mario Martinez - the clinical neuropsychologist who developed the theory of biocognitive science.