Posts

Which Heart Health Diet is Right for You?

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Prevailing wisdom on what’s good for the heart seems to change as quickly and as often as the weather. Recommendations to engage in regular physical activity and avoid smoking have stood the test of time, but dietary advice for cardiovascular health has shifted significantly. Let’s take a look at where the science currently stands on heart-healthy diets.

Acetyl L-carnitine and Depression

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Have you heard of acetyl L-carnitine (ALCAR)? ALCAR is commonly connected with weight loss, but it could have a significantly positive effect on patients with depression too. Find out more about optimizing your brain health here.

Making Dietary Collagen Peptides a Part of Your Daily Diet

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What are dietary collagen peptides? Find out why in the last half of the modern lifespan (after age 40), there is a higher need for nutritional support from collagen protein, especially in the peptide form. Then discover the benefits of adding this supplement to your daily diet.

Finding the Connection in Heart Health and Nutrition with Dr. Joel Kahn

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What is the connection between heart health and nutrition? Can a diet really reduce the risk of heart disease or even reverse it? We are finding the answers on this episode of the Oneness Approach podcast, featuring America's Health Doc, Dr. Joel Kahn.