Probiotics and Prebiotics - How do They Help?

Probiotics and prebiotics are becoming ever more popular, but many still struggle to understand what they are and how exactly they help. Join me for a brief discussion of what they are, how they differ, and the effects they have on your digestive system and your body as a whole. You'll also learn about a specific kind of prebiotic many people have found especially effective called xylooligosaccharides.