Posts

Depression and Sceletium

/
What's the best way to deal with depression and anxiety? While there is no one, single answer, "food is medicine" is a mantra that many of us like to follow and there are many natural supplements that can aid in maintaining optimal health. In this article, we'll take a closer look at the supplement sceletium and how it can help with depression and anxiety.

The Science of Dieting

/
There are many psychological reasons for eating, but your psychology has biological underpinnings that can help you lose and maintain your weight. Learning more about the role protein plays in both feeling full and the desire to stop eating explains several things that can help you better understand where you are and what it will take to get to where you want to be.

Which Heart Health Diet is Right for You?

/
Prevailing wisdom on what’s good for the heart seems to change as quickly and as often as the weather. Recommendations to engage in regular physical activity and avoid smoking have stood the test of time, but dietary advice for cardiovascular health has shifted significantly. Let’s take a look at where the science currently stands on heart-healthy diets.

What You Need to Know about CoQ10 and Statins

/
Many people are taking statins, but few know of its effects on CoQ10 levels and the potential problems that may arise. Find out more about how CoQ10 works, what role it plays in your body and the potential effects of statins on your overall health.

The Science Behind The Oneness Approach

/
Where did the Oneness Approach get its Start? The Oneness Approach…