Posts

When Should You Take Gastrointestinal Supplements?

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There is a growing appreciation of the role of your gut in your overall health. In light of the fact that sensitivity of your small bowel to carbohydrate load, malabsorption and effects of chronic use of antacids can make your whole body an inflammatory mess, I thought a short review of the factors that most affect the absorption of the gastrointestinal supplements you take was in order.

What You Need to Know about Your Omega 3 Supplement

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Most families can find a bottle of Omega-3 in their medicine cabinet. But did you know that different kinds of Omega-3 offer different health benefits? Find out more about the different kinds of Omega-3 and effective dosing.

What You Need to Know about CoQ10 and Statins

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Many people are taking statins, but few know of its effects on CoQ10 levels and the potential problems that may arise. Find out more about how CoQ10 works, what role it plays in your body and the potential effects of statins on your overall health.

Acetyl L-carnitine and Depression

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Have you heard of acetyl L-carnitine (ALCAR)? ALCAR is commonly connected with weight loss, but it could have a significantly positive effect on patients with depression too. Find out more about optimizing your brain health here.

Glutathione for Building Muscle Mass and Strength

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Do you want to stay healthy and active even as you get into your 70s and 80s? If so building and maintaining muscle mass and strength is key. Find out how glutathione as a supplement can help you stay strong and active, even as you begin aging.

Your Magnesium and Vitamin D Levels

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Have you ever wondered about the benefits of magnesium supplements? Many people are beginning to do some research on the matter as doctors reveal that most Americans are deficient in this important mineral. Discover some of the powerful effects magnesium can have and find out how magnesium and vitamin D are connected.

Making Dietary Collagen Peptides a Part of Your Daily Diet

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What are dietary collagen peptides? Find out why in the last half of the modern lifespan (after age 40), there is a higher need for nutritional support from collagen protein, especially in the peptide form. Then discover the benefits of adding this supplement to your daily diet.

Finding the Connection in Heart Health and Nutrition with Dr. Joel Kahn

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What is the connection between heart health and nutrition? Can a diet really reduce the risk of heart disease or even reverse it? We are finding the answers on this episode of the Oneness Approach podcast, featuring America's Health Doc, Dr. Joel Kahn.

Healing Disorders and Addiction with Integrative Medicine with Dr. Hyla Cass

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Some people view addiction as a sign of moral failure but did you know that addiction is most often caused by an imbalance in the body's biochemistry? Find out how to use integrative medicine (not drugs) to live a peaceful, addiction-free, fulfilling life.