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Your Magnesium and Vitamin D Levels

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Have you ever wondered about the benefits of magnesium supplements? Many people are beginning to do some research on the matter as doctors reveal that most Americans are deficient in this important mineral. Discover some of the powerful effects magnesium can have and find out how magnesium and vitamin D are connected.

Vitamin Therapies - What are They?

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One-a-day vitamins were designed with the average person's nutritional needs in mind. As it turns out though, there is no such thing as the average person! What if you require many times the average person’s needs of a specific vitamin? What if this is leaving you feeling tired, sad, anxious, achy or in a fog? This is where vitamin therapies come in.